Whether you’re looking to reduce your stress or enjoy a relaxing soak, take the time to properly hydrate yourself with one of these health-friendy hot tubs. There are many benefits including muscle relief and joint pain prevention.
The “are hot tubs good for rheumatoid arthritis” is a question that has been asked many times. If you have arthritis, the answer to this question will be yes.
Hot tubs are a terrific addition to any backyard arrangement since they bring a layer of enjoyment and relaxation. In addition, many people believe that hot tubs might help with arthritis. Is there any truth to this assertion?
Hot baths are beneficial to those with arthritis. They aid in the relaxation of tight joints and the relief of arthritic pain. Relaxing in a hot tub may also assist to counteract the condition’s muscular weakness.
Continue reading if you want to learn more about utilizing hot tubs for arthritis and how to use a hot tub correctly for arthritis symptom treatment.
Contents Table of Contents
- Arthritis Patients Love Hot Tubs
- How Do Hot Tubs Aid Arthritis?
- How to Treat Arthritis with a Hot Tub
- Hot Tub Safety Tips for Arthritis Patients
- When to Avoid Using a Hot Tub If You Have Arthritis
- Last Thoughts
- 1 Arthritis Patients Love Hot Tubs
- 2 How Do Hot Tubs Aid Arthritis?
- 3 How to Treat Arthritis with a Hot Tub
- 4 Hot Tub Safety Tips for Arthritis Patients
- 5 When to Avoid Using a Hot Tub If You Have Arthritis
- 6 Last Thoughts
Arthritis Patients Love Hot Tubs
People who suffer from arthritis will like hot tubs. The heat from a hot tub’s water is beneficial treatment for stiff and achy joints and muscles. Applying heat to your trouble regions is an excellent technique to relieve arthritic symptoms quickly.
Hydrotherapy, or the use of water to treat physical problems, has been used to reduce joint and muscle pain for millennia. Using hot water has shown excellent benefits for many people. Hydrotherapy treatments may be administered by submerging your body in a hot tub.
These allegations are not without merit. According to the Arthritis Foundation, arthritis patients who participated in warm water exercise programs had the following results:
- Improved range of motion.
- Pain may be reduced by up to 40%.
The positive outcomes are assumed to be due to the warm water.
How Do Hot Tubs Aid Arthritis?
Heat, weightlessness, and massage are three ways your hot tub might assist with arthritis. The next sections will go through each of these advantages:
The Water Provides Heat
The The Water Provides Heat helps to heal tissue from damage. In response to heat, the muscle’s blood vessels dilate and take in more nutrients and oxygen. This process occurs every time you sit in warm water and is responsible for the reparative effects that people experience after a hot tub treatment.
Heat also makes muscles flexible, similar to how oil lubricates gears. You will be able to move about more easily after a heated bath in a hot tub.
Hot tubs may also assist with arthritic pain by serving as a diversion from your discomfort. You may experience a significant decrease in discomfort when relaxing in a hot tub. This is because heat has the capacity to inhibit the transmission of pain signals in your brain.
Feeling of Being Lightweight
You’ve probably noticed how weightless you feel while you’re in water. Because a large amount of joint pressure is relieved when you’re immersed in water, the buoyant quality of water allows you to move in ways you couldn’t otherwise.
You may strengthen your muscles and enhance your joint flexibility by doing specific moves in water.
Functions of a Hot Tub Massage
If you have a hot tub that comes with massaging jets, you can maximize the benefits of a hot water soak. You may experience a greater degree of pain relief with using the Functions of a Hot Tub Massage than you would if you soaked without them.
Note that not everyone will get the same level of relief from arthritic symptoms after using a hot tub.
How to Treat Arthritis with a Hot Tub
You’re in excellent condition if you’ve been diagnosed with arthritis and already own a hot tub. However, jumping in without thinking is not a smart idea since you might damage yourself. There are a few techniques to utilize a hot tub to guarantee that you get relief, and they are as follows:
- Make sure the water is at the proper temperature. When it comes to utilizing a hot tub for arthritis, hotter is not necessarily better. Warm water is preferable than hot water since you may burn yourself if the water is too hot. It’s also not necessary for the water to be hot to be useful. As a general rule, start your hot tub session around 100 degrees Fahrenheit.
- Sit in the water for the duration of the session. To get the most out of a hot tub session, you must stay in it long enough. Up to a half hour in a hot tub is optimal; however, some people just remain in for 10-15 minutes. The heat of the water may not have enough time to enter your skin and reach your sore joints and muscles if you undertake brief 5-minute sessions.
- Get to work. Move your legs and arms to get the most out of your workout. If you have severe arthritis, you must use considerable caution in this step to avoid injuring yourself.
Hot Tub Safety Tips for Arthritis Patients
Hot tubs may be risky, particularly when someone with arthritis is using them. It’s crucial to understand how to utilize a hot tub securely. Tips may be found in the list below:
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- Take care. Because arthritis patients experience stiffness and discomfort while entering and leaving the tub, it’s important to take your time. It just takes one fall to cause serious harm. Consider putting a rubber covering to the bottom of your hot tub if it does not already have one. A rubber pad might also be placed directly outside the tub.
- As you soak, sip some water. Dehydration is a significant danger when you bathe in hot water. So, while you’re soaking, have a cup of water nearby and drink it throughout your session. Dehydration may be easily avoided.
- Make sure it doesn’t become too heated. Pay attention to your hot tub’s heat setting. If the water temperature rises beyond 104 degrees, you may develop nausea, dizziness, or even pass out due to heat exhaustion.
- Pay attention to your emotions. If you start to feel strange or notice any new symptoms while in the hot tub, get out right once.
- Maintain the cleanliness of the tub. Bacteria and mold may build up in your hot tub and enter your system if you don’t maintain it clean. You might get quite ill if this occurs.
When to Avoid Using a Hot Tub If You Have Arthritis
While there are multiple advantages to utilizing a hot tub for arthritis, there are times when you should not use one. This section will cover when you should avoid using a hot tub.
- You should not utilize a hot tub if you are alone. Before you start your bath, grab a friend. At the absolute least, ensure that someone is there in your house who can assist you if anything goes wrong.
- If you haven’t already, talk to your doctor before jumping into a hot tub. Your doctor may use your medical history to determine whether or not utilizing a hot tub is safe for you. If you have a medical problem or are taking medicine recommended by a doctor, you should see a doctor first.
Because heat helps to ease various arthritic symptoms, you now know that hot tubs are helpful for arthritis. We hope that this information may be of use to you in dealing with your arthritis difficulties.
The “best hot tub for arthritis” is a question that you may be asking yourself. Hot tubs are good for the body, but they can also cause arthritis. I have compiled some of the best hot tubs for arthritis.
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